5 Powerful Ways To Decompress From Stress

Tough times are upon us and the need to find a bit of quiet or just being able to “let loose” it’s something important.

Let me give you my 5 personal ways i use to melt that awful feeling from my body and mind.


Breathing it’s something we have do CONSTANTLY, of course.

It only seem natural that the thing we do the most to guarantee our survival it’s also the thing that can help us the most.

Yet we tend to forget how to properly breathe and instead we leave things to the autopilot.

That’s DUMB.
Yet we do it anyway.
Think of the countless benefits you could gain from this.

Take some time to concentrate on your breathing, 5 minutes can help too.

The longer, the better, the more relaxed you will be.


I will cover this topic more extensively in the future 😉 BUT!
Being able to “let go” to the fire of passion with your significant other can really help …smooth things out.

Because all of those “good things” *wink wink* actually help the production of good chemicals within your body.

And at the same time you’re creating a safe environment in which you are able to really blow off some steam (In a safe, loving way) with your partner.


Now this is something i’ve discovered recently but…

Chanting (a mantra, a prayer, whatever) can bring an innate and almost mystic sense of peace to your nerves.

While i’ll leave to your own consideration if that’s something of holy nature or else, the power of vibrations it’s known to have soothing effects on one’s mind. (Take white noise as example, it’s used to calm down fussy babies and honestly works for me too.)

Whether it’s for the vibrations or for the power of belief and prayers, this can surely help you.


This is a very common method to cope with stress, yet many people underplay it.

Working out it’s a great way to reset your mind and let go of that destructive and awful energy, hell, you could even have a better session than usual when you’re stressed!


And i want to put emphasis on “Alone”.

It has been researched that spending time in nature helps with fighting depression, since it’s an incredibly soothing activity.

So it makes sense that it can be used for when someone’s under a lot of pressure.

I personally go out for a good hour without any kind of music or distraction (no phone either), because that interferes with my feelings, and if i blast my ears with music i won’t be able to “sort out” whatever i’m feeling at the moment.

And nature can help bring me that much needed clarity and tranquillity i so desperately need.

Plus, you burn calories & get fresh air.

Win-win situation.

So what do you think of these ways? have you found them helpful? Let me know in the comments, and drop your own personal ways too!

Take care.

5 Powerful Ways To Skyrocket Your Testosterone Levels Naturally.

If you didn’t know by now – Testosterone is THE MOST important hormone for Men.

It defines who we are and it regulates a lot of functions within our body and it’s basically a “Masculinity bar” 😀 SO,
We can safely say that the more you have, the better you feel!

Here’s 5 effective ways that can help you boost that hormonal goodness right away:


Research has shown that the highest levels of testosterone happen during REM sleep, the deep, restorative sleep that occurs mostly late in the nightly sleep cycle.

Your sleep needs to be DEEP and “restorative” set strict rules in place in order to do so, ditch your blue light-emitting screens (Smartphone, PC, TV ecc..) AT LEAST 2 hours before bed, stick to the same bed-time in order to not mess up your circadian cycle and sleep in complete darkness.

Not doing all that can easily disrupt your ability to make testosterone while sleeping.


Lifting weights or doing other strength-training workouts it’s confirmed to have a big effect on increasing your testosterone, you can look it up for more details!They’ve done yet another researches on this topic.


For starters, it’s not good for your overall health, and that should be enough reason for you to stop.

Then it has been proved that consuming sugar has a detrimental effect on your T-levels.


Another thing that is BAD for your body.

Alcohol in general it’s a no-no,
But should put the focus on avoiding beer, the most. Why you ask? it’s packed full of estrogens, THE female hormone.

And that doesn’t help when trying to amp up your T!


Now, this might be weird for you especially if you’re new to the topic but …

A small 2001 study found elevated testosterone levels in participants who abstained from masturbation for three weeks.

So that’s that.
Avoid spilling your “essence” you know? doesn’t hurt to try in my opinion.

(if you want to know more about this topic i’ve briefly introduced it here )

Take care.