A Quick & Healthy Recipe For Whenever You Need Energy At Any Time Of The Day!

This is a recipe from my upcoming new Healthy Recipe Book! (If you’re interested in having it for FREE, you can get my Ultimate Fitness Guide for Everyone, so you automatically qualify for getting it.)

But let’s go straight to the meat and potatoes! (even though it has nothing to do with neither of them)

This EASY and super quick recipe can be used either for Breakfast or for a snack, before\after you train.

Swift Breakfast Banana Protein Cookies

Now, these cookies have been my staple breakfast for A LOT OF TIME, Since they’re packed with goodness and they’re extremely quick, super easy to make and versatile, I thought I’d share them with you – let’s go.


• A ripe Banana
• Oats (rolled, you can use both bigger cuts or finer)
• Peanut Butter (use chunky if you’d like a firmer consistence, either way is fine)
• Cinnamon, powdered
• Salt, (fine).


Peel the banana, cut it in chunks and start smashing it with a fork, until you get a paste, very jelly-like.

Add the peanut butter and mix until the banana and the butter become ONE.

Only after, Add the salt and the cinnamon, and in the end the oats.

Mix again very well until you have a thick(er) consistence.

Preheat the oven at 200C° And in the meanwhile prepare a tray with some greaseproof paper, and help yourself shape the cookies with a spoon, since the mixture will be very sticky.

Place the cookies on the tray, making sure they have some distance between each other, and bake them for 8\10 minutes.