4 Effective Habits That Will Help You Through Quarantine

Whether you feel it or not, this situation is undoubtedly taking its toll on EVERYONE, slowly but surely – and having a few useful habits in place can help you cope better while you are in isolation.

Let me share some you can start implement from today!

1 ) WORK IT OUT!!

Well, you don’t have to be like Arnie, but you got what i’m saying.

Redirecting your bad feelings and blowing off some steam while training, it’s ideal for when you’re locked inside your house.

Not only working out can help you relax and maintain control, the benefits it comes with are countless, the first one being that YOU GET HEALTHIER!

And now that you got a lot of time on your hands you don’t really have excuses.

Think of the benefits!

You’ll get healthier, stronger, leaner and you will look better too – it’s a no brainer.

I know that a lot of people can find the process of starting a healthy lifestyle & workout regimen daunting and confusing…

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2 ) CREATE STUFF.

Whether it’s art (Paintings, making music, drawings or pottery)

Or crafts (Make that damn Treehouse!)

Having a hobby that channels your creativity can really soothe and make these days much more bearable and seamless.

Give yourself permission to go enter a creativity spree and lose yourself in the process, you’ll never know how many amazing things you could give birth to!

3) COMMUNICATE.

This one is SO underlooked.

Especially if you live with others (your family, your significant other, ecc…)

Communicating, when in these times even the most trivial of things could become a drama, is of key importance.

And i’m not referring to just verbal communication.

Communication is emotional, too.

Don’t neglect what you are feeling and let other people know how you feel, and don’t forget to listen to others as well.

This will maintain harmony and create an overall healthy environment in which everyone can openly express themselves without suppressing unhealthy feelings, in an already bad time.

4) HAVE. FUN.

Since you probably can’t step outside, you’ll need to keep that morale high – and what better way to do this than by having a good dose of FUN?!

Well, I know this is harder for the most extroverts while everything’s locked down but it’s not impossible.

You’ll just need a little cooperation from the folks you’re living with to spice things up!

Or hell, you can do something silly even if you are alone.

Some ideas:

  • Play videogames!
  • Do couple workouts! (they can even become… spicy at some point 😉 great way to build tension & fun! )
  • Cook something yummy with your S.O. \ Family.
  • Watch a good movie!
  • Pick a theme & decorate your house!
  • Read an interesting book.
  • Do a pun contest!
  • Dance! alone or with someone.

The possibilities are endless, stretch your imagination!

If this post helped you then why not take the time to share it with your friends? It’ll go a long way, thanks!

Now It’s The Best Time To Start Taking Care Of Yourself & Your Body, Here’s How:

If you are in the same situation as me, quarantine it’s fully in effect now, why not use this time to get ahead of others AND yourself?

Taking care of that (soon to be) beautiful body of yours it’s the first step to feel better with yourself.

Now you can’t say that you don’t have time to watch what you eat, or hell, that you don’t have time for working out.

YOUR EXCUSES ARE OVER.

And if you’re still finding some, then you’re hopeless.

THIS, my friend, is the most “perfect” occasion, void of any mirrors to climb on.

And let me tell you how to roughly start, IF you really care about your life and health:

  • Don’t fall prey to “the comfort” of saying something like : “well, the world is about to end so i can eat trash” No. Eat REAL, NUTRITIOUS FOODS.
  • Start moving, having to be inside it’s no excuse to not to train. Instead, it can be super harmful if you don’t.
  • Stop wasting your time watching Netflix.
  • Build your body so it’s more resilient – working out it’s one of the known ways to strengthen your immune system.
  • Use this long (trust me, it will be long) window of opportunity to make those changes you wanted to see.

People will not recognize you once this is all over, in a good way of course.

Trust me, not only you will do a favor to your life but you will be more “prepared” if this ugly virus will hit you.

And if you have no idea on how to start, hear me out.

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  • Get in the BEST shape of your life.
  • Make You Look sexier.
  • Make you stronger.
  • Make you healthier.

HURRY.
I’m not doing this crazy shit discount again.

👇🏼

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