A Quick & Healthy Recipe For Whenever You Need Energy At Any Time Of The Day!

This is a recipe from my upcoming new Healthy Recipe Book! (If you’re interested in having it for FREE, you can get my Ultimate Fitness Guide for Everyone, so you automatically qualify for getting it.)

But let’s go straight to the meat and potatoes! (even though it has nothing to do with neither of them)

This EASY and super quick recipe can be used either for Breakfast or for a snack, before\after you train.

Swift Breakfast Banana Protein Cookies

Now, these cookies have been my staple breakfast for A LOT OF TIME, Since they’re packed with goodness and they’re extremely quick, super easy to make and versatile, I thought I’d share them with you – let’s go.

DIFFICULTY: EASYPEASY
TIME: ROUGHLY 10 MINS.

INGREDIENTS:
• A ripe Banana
• Oats (rolled, you can use both bigger cuts or finer)
• Peanut Butter (use chunky if you’d like a firmer consistence, either way is fine)
• Cinnamon, powdered
• Salt, (fine).

DIRECTIONS:

Peel the banana, cut it in chunks and start smashing it with a fork, until you get a paste, very jelly-like.

Add the peanut butter and mix until the banana and the butter become ONE.

Only after, Add the salt and the cinnamon, and in the end the oats.

Mix again very well until you have a thick(er) consistence.

Preheat the oven at 200C° And in the meanwhile prepare a tray with some greaseproof paper, and help yourself shape the cookies with a spoon, since the mixture will be very sticky.

Place the cookies on the tray, making sure they have some distance between each other, and bake them for 8\10 minutes.

ENJOY!

Now It’s The Best Time To Start Taking Care Of Yourself & Your Body, Here’s How:

If you are in the same situation as me, quarantine it’s fully in effect now, why not use this time to get ahead of others AND yourself?

Taking care of that (soon to be) beautiful body of yours it’s the first step to feel better with yourself.

Now you can’t say that you don’t have time to watch what you eat, or hell, that you don’t have time for working out.

YOUR EXCUSES ARE OVER.

And if you’re still finding some, then you’re hopeless.

THIS, my friend, is the most “perfect” occasion, void of any mirrors to climb on.

And let me tell you how to roughly start, IF you really care about your life and health:

  • Don’t fall prey to “the comfort” of saying something like : “well, the world is about to end so i can eat trash” No. Eat REAL, NUTRITIOUS FOODS.
  • Start moving, having to be inside it’s no excuse to not to train. Instead, it can be super harmful if you don’t.
  • Stop wasting your time watching Netflix.
  • Build your body so it’s more resilient – working out it’s one of the known ways to strengthen your immune system.
  • Use this long (trust me, it will be long) window of opportunity to make those changes you wanted to see.

People will not recognize you once this is all over, in a good way of course.

Trust me, not only you will do a favor to your life but you will be more “prepared” if this ugly virus will hit you.

And if you have no idea on how to start, hear me out.

Because of this coronavirus situation i believe EVERYONE should be healthier, since having a body able to withstand the sickness it’s a must.

SO, THE FIRST 10 ORDERS GET MY AWESOME FITNESS GUIDE AT 30% OFF INSTEAD (20$ WHAT THE HELL??)

THAT WILL:

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  • Get in the BEST shape of your life.
  • Make You Look sexier.
  • Make you stronger.
  • Make you healthier.

HURRY.
I’m not doing this crazy shit discount again.

👇🏼

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