The Effects of Eating Junk Foods on Your Body Vs Nutritious Foods

Effects of Eating Junk Foods Vs. Nutritious Foods

Everything we eat breaks down eventually into Sugar, Protein, or Fats inside our bodies. A human body needs specific quantities of all three of these things. Still, an excess of anything and everything is terrible, and everyone’s needs are different depending on their body structures. Nowadays, most of the people do not put much thought into what they are eating, ignoring what the food will produce once it’s inside them.

Junk Food: Definition and History

Junk Food, as the name suggests, consists of the edible stuff that has almost no nutrient value. It’s low in vitamins, minerals, protein, and fiber that is good for the human body while being high in sugar and fat content that makes your stomach feel like its filled. The history suggests that during the American Civil War in the 1860s, when food was scarce, huge quantities of canned foods were provided in rations to the troops. The war ended, but along with the PTSD, the soldiers also remembered the “convenience” and “taste” of those mass-produced junk food items. Therefore, when similar, quickly edible cheap snacks used to be sold on carts outside the factories, the industrial workers, most of whom were war veterans, found it convenient yet again.

From the first fast-food snacks like Cracker Jack and Tootsie Rolls to the carbonated drinks like Coca-Cola and Pepsi-Cola, Junk food infiltrated the American food scene in the early 1900s. The vending machines started handing out packed snacks that were high in sugars, salts, fats, and calories while being low in vitamins and proteins. To maximize the shelf life of these products, preservatives, chemicals, and artificial colors are added, which also destroy the nutrients in these foods. Therefore consuming these junk food items fills up the stomach but brings little benefit for the body. Prolonged exposure to these junk foods results in deprivation of required nutrients in the body, thus lowering its immunity making it more susceptible to infections and diseases like Diabetes and Heart Disease. The worst part is that corporations benefitting from these junk foods, add addictive items like sugar into these edibles so that people end up craving for more and more every day. These companies hire so-called “Food Scientists” to help them develop new chemicals that will create more cravings for taste in these foods that are mainly targeted at teenagers and children so that from an early age, they get used to them.That is why obesity is on the rise all over the globe, especially in societies that have indulged themselves more into Junk Foods like Hamburgers and Pizzas.

The Solution: Eating Healthy and Staying Fit

Like a vehicle needs fuel to run on, food is literally the fuel for a human body. An average adult human body needs approximately 2,000 to 2,500 Calories (kcal) per day to maintain weight. For example, An Apple contains around 70 Calories, and a Banana includes a 100 and a Beer, 150. But all of these things also contain different amounts of Sugar, Protein, and Fats. Consuming Nutritious Food like fruits, vegetables, fat-free dairy products, sea-food, dry chicken, rice, and grains in the right quantities fulfill the dietary requirements of the body, keeping it healthy and fit. Knowing the right balance for your body gives you the power to unlock the potential of turning your physique into whatever shape you desire. This fitness guide can help you achieve your desired results, as it is aimed towards everyone who wants to get in great shape and has everything a person will need to start seeing results. It also possesses information about nutrition, meal plans, workouts, and tips & tricks about your health. It’s not like you can never consume any Junk Food, but if integrated well into a balanced diet and not consumed more than needed, it may turn out to be less dangerous to your health than anticipated. Finding this sweet spot of balance is crucial and takes a lot of research, practice, and professional monitoring.

Eating healthy and nutritious food is not only easy only beneficial for your health, but it is also easy on your pocket if you look at it in the long-term. According to a study carried out at the Public Health school of Harvard, eating nutritious food costs only $1.5 more per day per person than consuming unhealthy Junk food. On the other hand, the amount that you end up saving in terms of your medical bills is way more than that. If you eat healthy, you sleep well and wake up fresh, feeling all the energy in your body, free from any feelings of nausea, acidity, burning in the chest, or pain in the stomach. Contrarily if you keep consuming significant quantities of junk food items, you will feel heaviness in your chest and abdomen all the time, become lethargic and easily irritable.

Conclusion: A Call to Action

As a foodie saying goes, “You are what you eat.” So each of us should always try to eat healthy and nutritious foods, avoiding junk as much as possible. If we eat healthy, we not only significantly reduce the risk of heart diseases and diabetes, but it improves our immunity against cancer, strengthens our bones, and improves memory. More importantly, healthy people have much more chance of keeping their friends and family healthy too by being around them for a longer time and in better moods.

So after you are done reading this, take an honest look at your eating habits and your body. Understand that you and only you have the power to mold your body into any shape you deem fit if you are looking to beef up and build muscles or lose a few pounds to get in ideal shape. If you want to get rid of the enormous deposits of fat that have led you to obesity and have risked your physical and mental health, decide today that you will no longer let laziness get the better of you. Promise yourself that you will become the best version of yourself in body and mind. All it takes is will and action. Start today, and the future will be yours.

 

 

 

 

 

 

 

Drink your Caffeine! 9 Amazing Benefits You Weren’t Aware Of.

If you already do though (and I’m sure you do), that’s fine and dandy – I’m going to give you more reasons that can convince you that -that’s right – as long as what you put in your body it’s the good kind of caffeine, it has a lot of health benefits.

So get your kettle boiling and your coffee brewing!

As you may or may not know, I’m a health and fitness fanatic, and when I stumble upon ways I didn’t know about to boost my health I become instantly a researcher about that specific topic-to see if there’s actually some truth behind it and how I can make the most out of it.

Now, let’s begin with Black Coffee – not your cappuccino or weird spiced latte. Just pure and strong Espresso, black like your hood neighbor. (And since I’m 100% Italian I’m kind of biased here, but that’s for another time)

The “indispensable” little cup of coffee represents a typically Italian rite, fruit of an ingrained habit that has brought numerous experts to give their take on this matter when it comes to the health benefits\damages that comes with this… dark beverage.

Among the countless nutritional components of coffee there is -the more known and studied- of course, caffeine! since it’s blessed with important properties like:

  • Having a stimulating effect on the gastric and bilious secretion:(That’s why it’s thought that coffee after lunch helps with digestion)
  • Having a tonic and stimulating effect on the nervous system and the cardiac system:
    (That’s why many people appreciate its attention-enhancing effect, whether they need a boost to get through the endless pages of a tome, or just as a pick-me-up kind of thing.)
  • Its lipolytic effect, meaning it’s useful for losing weight since the caffeine uses the fats in your body as a mean to create energy (so it burns them) and that’s why an Espresso it’s an awesome choice before working out – it enhances STILL FURTHER the fats you’re going to burn and moreover it gives you energy, neat right?!
  • It makes you feel satiated, so it is a valid aid in controlling your appetite.

This DOES NOT mean that you have to chug down countless espressi, mind you.

Because that much caffeine can have a lot of drawbacks, like everything, take it in moderation and be mindful.

Now,
To the green land!

AAAAAH. Green Tea, it might be one of my favorite teas\beverages ever! It’s so versatile and can be sipped on in any time of the day, hot during the winter or ice-cold during summer when you need a refreshing healthy drink.

I mostly go for the hot version, even in summer.

This ancient tea comes from an ancient civilization too: China! But this variety of tea has reached all of Japan, Korea and India as well as other countries.

Let’s see why you should bathe in green tea:

A Famous variety of Japanese green tea, “matcha” – the lighter one on the right it’s called ” usucha (薄茶, thin tea) ” and the one on the left koicha (濃茶, thick tea). As its name and color implies, it is more concentrated.
  • Delays Aging: This might be one of the most known benefits, since the Antioxidant-rich green tea neutralizes the oxidants or free radicals present in the body. Therefore, regular consumption of this tea can effectively delay the signs and symptoms of aging.
  • Has stimulating effects: Just like any other tea or coffee, since caffeine it’s present in green tea as well (even though in much less quantity than in coffee and other teas) you can use it for a nice surge of energy.
  • Boosts your immune system: Research shows that people who regularly drink green tea do not fall victim to common bacterial and viral infections as easily as those who do not add it to their diet. The catechins, present in green tea, prevent bacteria and viruses from attaching themselves to cell walls to infect them. These catechins also counter the toxins released by microbes. This antimicrobial property also protects you from bad  breath, dysentery, diarrhea, tooth decay, indigestion, flu, cough, and cold, and colitis, all of which are caused by the microbial and fungal action.
  • Improves Cardiac Health: Some elements in green tea can also lower blood pressure reducing the risk of stroke and coronary heart disease.
  • Controls Diabetes: If not taken with sugar, of course – the alkaline nature of green tea aids with reducing the blood glucose levels.

But like all things, risks are found along with these benefits as well, so if you’d like to know those risks too – let me know.

But what about you? what’s your favorite caffeine-based (or not) beverage that helps you stay in tip top shape or that just gives you a refreshing kick? let me know in the comments, and if you liked this post be sure to SHARE IT with your friends.

Take care,

-V

Is Walking Effective When Trying To Lose Fat? How To Use It & Why You’re Missing Out

Walking it’s the first “complex” movement that we engage in since birth – did you know you can benefit from it even in your adult life?

Walking it’s the simplest movement as a human you could do,
And you don’t have excuses to push in some walking time under the sun in your day, another reason to get some of that good Vitamin D (or in the rain, it boosts your immune system!).

30 minutes it’s the minimum – but you could do with even less, or more!

And it’s great to cut off a few calories, because it’s something ANYONE can do!

You can even modify it to make it more effective, by brisk-walking, or by contracting your abs and it turns into a sort of low-impact cardio, and that means EVEN MORE Kcal’s gone!

Isn’t that amazing?

Think walking as a tool to complement your workout routines, or why not, even as something you can start with, if you’re new to fitness.

If you implement it in your daily activities, your overall physical performance will improve over time – and you will notice the compounding effects of it pretty soon – both in how you look and feel!

DO NOT UNDERESTIMATE THE POWER OF WALKING.

Want to know the other countless benefits that walking can provide you with?

Let me know, and i’ll give you my personal tips & tweaks for walking more efficiently and to make it more fun! 😀

AND if you’ve been struggling to lose fat and\or build muscle

My Guide has ALL you need to set you on the right path.

You’ll NEVER find a more complete guide to start your fitness journey with. Plus, you’ll get ALL the updates to it FOR FREE.

What are you waiting for?

👇

My Awesome Guide

Imagine : Freedom

This post is inspired by : https://nav.al/

I was going through his website and a lot of things began to whirl into my mind, go check him out, it DESERVES your time, if you’re into changing yourself & creating wealth to achieve what i’m going to talk about.

Freedom. Ahhh, so longed. yet not too much to make an individual stop and think : “Hey, maybe breaking my back every day at this job i hate isn’t the right way to achieve it“. And why would this thought ever cross a mind of anyone leading this kind of lifestyle? It won’t, right? though sometimes it can happen, the thought process will just probably end with affirmations like these : “It’s too risky” , “I can’t do that, i’m not capable enough“, “What if i fail? No, i don’t want to live on the streets, i’m fine like this, it could be worse for me.” – These are all understandable thoughts, i had these thoughts too in the past. But don’t you think that by doing this, a person it’s just putting shackles on themselves? how can you know how much can you lift without ever clinching the barbell? You can’t. And by doing this you’re automatically killing your chances to take a shot at True Freedom.

But what do i mean when i say “True Freedom”? it’s nothing special, really, though its values and significance may vary from person to person, the core principle is this : You can structure, use and manage your time in whichever way you find fit. That means that if you want to sleep\go visit the world\ spend your time doing what you love, you can do that without a care in the world… or almost. Because to do that you need to have some kind of income, right? and you may ask what kind of work gives you THAT much freedom and flexibility… i’d say, work you cherish and love – work that you ENJOY doing and at the same time covers all of your expenses even without you actively managing it. This is called “Passive Income” – you basically make money when you’re away, when you sleep, ecc… So yeah, starting your own business! – and you might say “Duh! if it was this easy everyone would do it.” Yeah, i personally don’t think that’s easy, since i am too on this journey to achieve everything that i’m telling you… but put it like this : Do you think you’re just… one of the “Everyone”? you don’t know that until you really challenge yourself and your ideals, and yes, of course it’s not easy – but would you rather do something easy that keeps you in the same spot, angry, sad, without any Freedom or time to live the life YOU want… or would you rather do something Difficult – but definitely doable, and live a life it’s worth living?

Do NOT underestimate yourself and the ability to change your situation, YOU hold the keys to do so, no one else.