A Short Fitness Motivation Story: My Experience.

So, months ago I’ve injured my shoulder and arm, nothing TOO serious, mind you …

BUT still, it was annoying to the point I couldn’t train like I wanted to, and exercises were painful. What did I do? I kept on working out…

So I’ve thought: “Well, this is going to stay with me for a while, how do I approach this? I sure as hell don’t wanna lose my progress.”

I then decided to undertake a LESS demanding workout routine, consisted of a mix of rehab exercises (stretch, mobility ecc..)

WHILE keeping the strength part challenging (maintenance) with the focus on not worsening my injury.

Can you see what i’m trying to say?

I formulated a plan in order for me to not have excuses and be complacent, an actionable plan, based off my situation.

I didn’t think “Oh well, now I can’t train anymore” – that would’ve been an easy, poor EXCUSE.

I could’ve just given up and stay on the sofa all day, eating chips & watching Netflix…

But i didn’t.


Your mind WILL do everything to avoid doing hard things, will YOU let it win this battle?

How To Stay Motivated When Working Out From Home.

For some, this stay at home situation might be taking a heavier toll out of you when compared to others, and that’s understandable.

What it’s not understandable is your lack of SHEER WILLPOWER, when it comes to being healthier.

Because you see, having a strong mindset it’s crucial when it comes to your training…

And you can’t expect to naturally have that.
A strong mind is forged while you forge your body.

They are related to each other, they coexist.
There’s no such thing as a man or a woman with a great body that doesn’t have an iron mind.

So, how can you keep your mood unscathed while you’re building both of these things?

The truth is…

You can’t.

But hear me out.

Your motivation and mood WILL take a lot of blows, but that’s because our emotions are volatile, and you can’t really avoid frustration and bad feelings.

That’s just how life works.

But you need to start SOMEWHERE, right?
Don’t despair, because there IS something you CAN do to facilitate the process.


Because that does not produce ANY kind of results. It only cripples you and your progress instead.

Missed a workout? Doesn’t matter, don’t miss it again.
Had a cheat meal? Doesn’t matter, don’t do it again.
You are in “I’ll do it tomorrow” mode? Don’t, do it today.

When you think about it it’s very simple: Just do the things that will give you results.

That’s how you break from the chain of bad mood AND strengthen your mind at the same time.

Trust me.
That’s how you begin building that great streak that will leave you feel good and you won’t stop going forward because of the incredible amounts of results that you’re seeing.

Don’t despair because you couldn’t complete another rep, or couldn’t do a particular exercise.

Everyone improves at their own pace, it’s only natural! But the thing that doesn’t change is that, at the same time, everyone needs to put in work.

And if you STILL have no motivation whatsoever, THINK! :

Think about the body you’ll have if you just start.

Think about the health benefits that you’ll gain.

Think about the incredible strength you will develop.

Think about those abs finally getting visible.

Have your goals always in front of you while you’re trying to attain ANYTHING in life, they will be your guiding light.

But the most important thing you need to do, is to just get the ball rolling, start- in short.

Start believing in your fucking self, that is!

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13 Amazing And Effective Tips To Feel Healthier And Stronger Instantly.

Every little thing that i will list down below WILL help you feel better overall, if you stick with them! These are little changes that you can implement one by one (or all at once) in your life, so you can feel a thousand times better as time passes :

Feeling lethargic or with no energy? hydration it’s usually the main factor causing this. Force yourself to drink more water, and if you really can’t chug down liters of water, start with these small steps to ensure you’re hydrated – in a different way :

  • Eat Fruit.
  • Drink Tea\Herbal Teas.
  • Include more Vegetables into your diet.
  • Make Smoothies out of stuff!
  • Broth\Soups are excellent when you need to take in fluids.
  • Try and drink more water than the day before, little by little. Your body will get accustomed to it.
  • Icicles! (Make them yourself, they’re healthier and easy to make.)

The other key is to MOVE MORE! You don’t give the chance to your body to challenge itself, you must keep it active in order to be healthy, and you don’t need to be stuck on boring workout regimens 24\7, SWITCH IT UP! some examples:

  • Go for a Run.
  • Do Martial Arts!
You don’t need to be as good as him.
  • Go for a Hike in Nature. Breathe some of that good and clean air, for once, while exercising at the same time.
  • Move Heavy Stuff.
  • Chop some Wood! chop chop!
  • Swim. Seriously, it does wonders for you.

And remember:

To see results anywhere in life, you need 3 things: Time, Action & Consistency. The same applies when building your body and becoming healthier.

So, if you’re in need for a helping hand and don’t know where to start in order to make these changes…

You’re in luck because my Guide makes it simple. Let me help you.

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