6 Proven Ways To Be Irresistible To Women

Let’s not fool ourselves gentlemen, if you’re a man, you want to do everything in your power to be attractive to the ladies and there’s nothing wrong with playing your hand in the most effective way when it comes to dating. That’s exactly why today I have for you: 6 Proven Ways To Be Irresistible To Women, let’s dissect them together.

6 ways to be irresistible to women

1) The Good ‘Ol Mysterious Man

One of the 10 ways to be irresistible to women is to be a bit like James Bond
Being like our loved Daniel Craig in the James Bond role, will surely help to make women curious, I mean just look at that confident grin.

I’m starting the list with this classic, because it’s one of the most quick and effective ways for women to get curious about you…but only if done right and without deception, let me expand on this: if you’re being mysterious just for the sake of doing so, women WILL pick up on it, they can smell a liar by miles away, so your air of uncertainty must be real, a part of who you are in order for them to be intrigued, acts won’t work.

So, for you to pull this off you must have that veil of charisma about you that says you have a lots of secrets to share but simply won’t do so, because well…you’re REALLY cool and mysterious, so if you’re a plain simpleton and a boring person overall this will not do. With that said, if your reasons to keep the mystery up are genuine, the girls will be all over you, trust me on this.

2)Be Good Lookinggood looking man

Now there are a few things you can do to improve your looks if genetic has not bestowed the best set of traits upon you, so don’t fret and see how you can improve your appearance but in general, keeping yourself well groomed and clean goes a long way and women will notice it, hence making you more sexy and kissable because you don’t smell like a nasty sock, and you look like you have a semblance of style and can dress good.

Not only that but doing so will set you apart from the rest of the guys who smell bad, have nasty teeth or simply just don’t take care of themselves.

3)Be Stronga strong man who lifts and has a strong personality is

It’s no secret that strength is very attractive to women, they gravitate towards strong men after all, both men who have a strong character and who are strong in the physical realm make a woman weak in the knees, so the objective here is to build yourself a chiseled body and develop a strong personality.

Do you think a woman abhors muscles and a man who knows what he’s doing and sets firm boundaries about what he accepts and what he doesn’t? think again.

And if you need help to get in shape and start building muscle, my amazing fitness guide is what you were searching for.

4)Make her work for your loveone of the ways to be irresistible to women is to make her work for you

Do you think a woman will care about some random ass dude that will promptly accept her and welcome her into his life without a second thought, when he just met her? fool, women don’t want this kind of man, because it’s not very desirable in their eyes and because it took NO EFFORT from their part whatsoever, they want a man who’s hard to conquer, a challenge so to speak, see it like this: who wants to skip all the levels and the hard work needed for getting that end-game equipment in a videogame? no one, because it would defeat the purpose of it all, and most of all it will forbid you of the satisfaction of having accomplished something, the same applies to a man’s heart in a woman perspective.

Reality is that women love to prove themselves to a man they deem “worthy” so they’ll gladly go out of their way to work in order for you to appreciate them so they’ll please you with things like: cooking for you, staying feminine and providing “softness”, making you little gifts and other cute girly things, and not only is this working in your favor, it’s also one of the beautiful dynamics of a genuine man-woman relationship.

5)Have Your Own Lifeman on a mountain

This shouldn’t even be on this list because it’s something you should already have, but not for everyone this aspect is obvious so I had to include it anyway, and of course this is something that would appeal to a woman, since it’s an overall appealing characteristic for either sexes to have something going on in your life.

This could be something as simple as going out with your buddies, taking time off the world to work out and increase your strength, or working towards that ambition of yours, whether it’s work or a passion project, making women understand that they’re not the central focus of your life and that you do have something to do on a daily basis it’s very attractive in their eyes because they can openly see you as someone who does something valuable with their time.

Very few (almost nonexistent) women like couch potatoes who spend their lives solely in a pleasurable way (ex: playing videogames all day, drinking, only partying etc…) remember, as a man you’re valuable in their eyes for WHO you are as a real man, and losing time without a direction gives you very little of what you should be as a person but as a man, most importantly.

6)Value Your Timeman woman time

This is the next topic on this list of ways to be irresistible to women, now this is a rule for women attraction but it’s also a rule you should live by nevertheless, if you want to keep everything around you productive and void of toxicity, you need to learn to value the most important thing you have as a human, and that is your time, why?

Your time is your presence, what you put your attention in, and in the end it’s what defines your life’s outcome, that’s why you should treat it carefully and with the utmost respect in general but even more carefully when you’re dealing with women. The reason being that women are attention-dependent, and by extent time-dependent, by your time to be exact.

They will leech on it and gradually lose respect for you and your time because you’re giving them your time like it’s a free currency of some sort, and they will feel entitled to it after a while, doing the opposite instead you make them understand that your time is important and has value because you use your time for meaningful things and that’s exactly when women will start respecting you because you respect your time this time around, and this will make them feel a certain (good) way about you, and they’ll learn to savor and appreciate the times where you’ll finally give them some of your attention and time because they now know that it’s important, respect yourself first and people will follow!

How To Harness Amazing Power As A Man: Anger

Motivation? Bull.
Gratitude? Yeah, it helps.
Discipline? Sure, whatever.

I’ve extensively talked about those things and how they can help you in life but…today’s topic it’s something i think it’s exclusive to Men, which i have briefly talked about in this article. That doesn’t mean that women can’t feel anger don’t get me wrong – but we are more prone and seem to channel this feeling better than our female counterpart.

james bond uses his anger to get what he wants - revenge.
An angry James Bond, I advise you to stay away from him! that’s what a really angry man looks like, fierce but composed.

I mean, look at history! most warriors were men, and for a good reason. We’re wired for conquest, achievement, physical strength and…consequential anger, no matter whatever people might think. Have you seen those movies where the main character (a man) – take John Wick as a “modern” example or James Bond – gets everything taken away from him and then he automatically gets on revenge-mode? NO ONE can stop him.

And that’s not just because it’s a movie and it’s meant to go that way, this happens in real life too.

Ever seen a man who got bullied in schooldumped by the girlfriend he loved get a monster’s physique the year later or succeeding in his endeavors, and suddenly it seems like he’s a totally different person? You got it, that’s because of ANGER.

And even YOUR Anger, if you can harness it properly it’s going to shoot you towards your goals. But you need to have a reason to your anger, it’s not just like because you spilled your drink on your suit you suddenly feel anger, that’s stupid stuff.

You must have a real, profound reason to this anger – it must be a constant raging fire inside you, which you can control and redirect.

Not to destroy, mind you, because it’s dangerous – but to create. Think deeply about it, what’s something that you find enraging and you wish it went a different way? maybe it’s because someone who you think is a fool has something you don’t and crave, i don’t know, wealth, that dream car or whatever and you start thinking: “why is that incredible awesome me does not have that, and that ridiculous fool does”? – maybe your anger spurs because you want to repay back those who’ve hurt you in the past and let them see what you can become, that’s another good reason.

Maybe you’re angry because you’re in a situation you spite and can’t give back to your parents that have always provided for you the peace of mind and of finances they deserve.

Whatever might be for you. Feel the Rage.

Every day when you wake up, when you’re scaling that business, going through the motions, lifting that weight, look at your goals with a mean stare. Feel the injustice of your state of being and destroy the obstacles that stand on your path with it.

Society nowadays it’s blasting you in the face with material containing a weak, tranquil and oftentimes emasculated man – stray from that, because that’s how you WILL NOT be what you’re meant to be, don’t be fooled, Men are meant to be angry and obsessed with a Purpose! anger nowadays it’s framed as a negative feeling, while for a Man it’s a positive and essential feeling. It becomes negative only when it’s uncontrolled, remember that.

And while you’re at it why don’t you use your Anger to get in the best shape of your life this new year with my new & straight to the core Fitness Guide ? Hurry though, it’s 25% OFF until tomorrow. It has everything you need to get started to lose fat and build muscle. Easy to follow and at this ridiculous price just for now!

Take care,

-V

The 13 Best High Protein Foods You Didn’t Know About

Getting more protein into your diet is essential when trying to build muscle & maintain your muscle mass, that’s why you need a great selection of high protein foods to incorporate into your diet to satisfy that need.

Today I have for you a wide selection of my personal favorites protein-rich foods, that are sure to fulfill your daily protein intake.

Here’s My Personal List Of High Protein Foods:

1)Chicken Breast

the best of lean high protein foods, chicken breast

Chicken breast is crowned by the fitness community and in general as the king of healthy and lean protein sources, and for good reasons! a 100 g piece of skinless chicken breast provides 165 calories, a whopping 31 grams of protein and 3.6 grams of fat, making it an incredible candidate when you’re looking for lean high protein foods, since most of its calories come from its proteins.

2)Eggs

eggs are a convenient kind of high protein foods

Another great entry to our list that can’t miss it’s eggs, basically protein in a shell! some will argue that eating too many eggs can cause your cholesterol levels to spike but that’s some urban legend that doesn’t have to discourage you from eating them, since one egg packs just 75 calories with 7 grams of high quality protein.

3)Pork Chopsraw pork chops that have little fat, are great high protein foods

Pork Chops are one of THE MOST underrated source of protein ever, they’re so delicious and full of good vitamins and minerals for your body such as Riboflavin, Niacin, Vitamin B6, Zinc, Selenium and many more nutrients that are important for your bodily functions, they’re also low on fat considering they’re chops, with a 100 g cut containing approximately 7 g of fat and 22 g of protein, and they’re the best next source of lean meat protein right after chicken & turkey breast, your muscles will thank you.

4)Greek Yogurt

greek yogurt

I love Greek Yogurt, not especially because of the flavor (even though the full fat version is very yummy) but because this silky goodness is packed with protein, just 100 grams of it contains 10 g of protein, making it the perfect snack or post workout meal to get your proteins in, it’s versatile and you can pair it with fruit & nuts for added health benefits.

Yogurt also helps regulating your intestinal flora and helps when your stomach is upside down, making it a great ally to fix your intestinal problems.

5)Salmonsalmon is one of the healthiest high protein foods

When looking for healthy, lean protein you can’t go wrong with Salmon, this amazing oily fish is a panacea of benefits for your health, 113 g (4 ounces) of salmon contains just 170 calories, 26 g of protein and 6 g of total fat, it’s also one of the best sources of omega-3 fatty acids and docosahexaenoic acid (DHA) , a kind of omega-3 that are great for improving your inflammatory response and your heart health as well as improving your vision, and they also aid in losing fat. Fatty, oily fish like salmon are also a natural testosterone booster since it has an important role in hormone production.

6)Chicken Gizzardschicken gizzards

This is a special treat that few people know or consume on a regular basis, chicken gizzards are one of the best high protein foods you can get! they’re great stir-fried, in a hotpot or you can consume them cold, in a salad. 100 g of gizzards are also super low in calories, great for when you’re cutting and need protein, they just have 94 calories and are choked full of protein with 18 g while also having almost no fat with just 2 g of it overall, gizzards are great for a high protein diet and to lose weight, they are also a great source of vitamins and minerals.

Don’t be deceived by appearances if you have a sensible stomach, these little guys are amazing and have no funny smell if you cook them right, and they definitely deserve more recognition.

7)Chicken Heartschicken hearts

Stop giving me that funny look and trust me on this, I’m not crazy, you just have weak tastes! right after gizzards there’s chicken hearts, these yummy and overlooked delicacies are full with proteins when you take into consideration their size. 113 grams have 170 calories, 17 grams of protein and 10 grams of fat , they’re also usually VERY CHEAP (like gizzards) and are great for your wallet if you’re on a budget.

You can make them the Japanese way, seasoned with soy sauce & spices by skewering them and cooking them on a grill (Yakitori) this will eliminate most of the strong taste and smell, or if you want to keep the strong flavor and truly try something new and mindblowing, just stew them with onions, mushrooms, potatoes and season with black pepper and some red pepper flakes.

8)Tunatuna

Tuna claims itself a super respectable place in this high protein foods list with 100 grams containing a stunning 28 g of proteins, and 132 calories, whether you have it fresh or canned you can’t go wrong with choosing tuna, it’s an amazing source of protein which is readily available and if you choose the canned one, remains cheap and satisfies your protein macro needs, tuna is famous because of being a great, affordable protein alternative to those of you who want to do bodybuilding but they’re students, or broke.

And if you use your imagination you can also come up with delicious recipes, instead of enjoying it on its own, like this amazing tuna burger recipe, which is also packed with proteins! check it out.

9)Parmesan

parmigianoParmesan, in Italian “Parmigiano Reggiano” or “Parmigiano” it’s the dairy protein emperor of all the cheeses in existence and for good reasons, this globally renowned hard cheese is the one that contains THE MOST protein, with just 30 grams of Parmesan containing 10 g of proteins you can see why this Italian delicacy is the dairy emperor of gains and proteins, no cheese comes packed with this many proteins, enjoy it as a salty snack after your workout to fulfill your protein needs.

10)Beef Steakbeef steak

I’m a sucker for beef steaks, but I don’t agree with the narrative that red meat is “bad” for you, it’s not. If you have an active & healthy lifestyle, red meat is actually really good for you, beef steak in particular has 26 g of proteins (based off 100 grams) and is packed with Iron which is essential for optimal hormone production and cellular functions, it has also Zinc and B Vitamins, with that said, have it in moderation and you won’t have problems, instead you’ll reap incredible benefits.

Steak is also great for recovery and rebuilding muscle, so you can have it once in a while after a demanding bodybuilding session or is perfect, as example, as a recovery food after a surgery in order to rebuild tissue and replenish blood.

11)Horse Meat\Steak

horse steak meat

I can already hear the environmentalists and the animal rights activists angrily typing on their keyboards, and frankly, I couldn’t care less, just hear me out will you?

Horse meat is amazing and honestly too shunned upon, it’s considered a delicacy in many countries such as Italy, Japan, Belgium, Poland, Switzerland and many more, it’s leaner than beef and with a higher amount of protein, within 100 grams of horse meat you can find 28 g of protein. It has a gamey flavor and may not be everyone’s cup of tea, and that’s understandable, but you should definitely include it in your diet once in a while or try it out.

12) Lentilslentils

Do you think I’d leave my vegans & vegetarian friends without something to build their muscles with? lentils are an incredible plant based source of protein, 198 grams of cooked lentils contain 18 g of protein, they’re also packed with Iron, Thiamine, Niacin and a fair amount of fibers that can aid your digestion.

They come in different colors and flavors: Green lentils, Brown lentils, Red & Yellow lentils, Puy lentils and more, each kind of lentils has a different way of cooking and it’s suited to a particular dish over another, but they’re all sure to be high protein foods.

If you liked this list, please be sure to share it with your friends and tell me what you think in the comments, what are your protein sources of choice? have you tried any of my recommendations, and did you like them?

Take care, and keep on making gainz.

How To Keep Your Cool In Stressful Situations

Keeping your cool could make the difference in handling whatever the situation might ask of you in the BEST POSSIBLE WAY.

Who wouldn’t want that?

Yet people don’t even make the effort to try and maintain their temper. But what can you do to improve this aspect of your personality?

While there isn’t a “quick fix” but it’s instead a series of deep underlying problems that an individual might have developed through life… i can surely give you a few little pointers that might make a difference.

Let’s start!

See problems as something to solve.

Not as something that needs your emotional investment in. Exactly, you got it, taking emotions out of the equation will certainly make solving your problems a easier task.

Breathe.

Simple as that. Take deep breaths, as humans – that’s our personal way of blowing-literally, steam off. (aka negative energies) we’re like a locomotive.
Breathing will calm you almost instantly and will give you a clear mind. Couple this with daily meditation, and you’re gold.

Watch the situation from “up-high”

I usually use this method, i imagine myself being at the top of a super huge mountain, while looking down to the problems at hand.

In this way you can easily give your problems the right proportion, and you’ll see that it’s not something you should really worry about.

It also helps me understand better the situation i’m facing, since i can give the me “down there” effective advices on how to tackle it, in a calm and collected way.

The Authentic Masculine Look & Its 4 Aesthetic Traits

Today I’m going to talk about the ideal masculine look in its physicality and appearance since I’ve already talked about what makes a true man in the character spectrum of the thing.

So what are the things that define a true manly, masculine appearance on a man? Let’s see them together.

Masculine Look, Muscles & Fat Percentagea good example of a masculine look

One thing that undoubtedly makes or breaks a man’s looks is his fat percentage, now, don’t start crying on me if you’re chubby and want to lose that fat so you can start to look like a true man (or woman) because I just solved your problems with my amazing Fitness Guide for dummies, so check it out if you need assistance with that. Why is that so though? well the reason is simple, the less fat you have on your body, the more your natural masculine traits will shine! 

Take your jawline as example, less overall body fat means a squared and well-defined jawline, or your abs! with less fat your stomach is flat and your abs will look more ripped, and we all know that dad bods ARE NOT sexy at all, right? then, the leaner you are, the more your veins will “pop out” and girls will love you, there are countless benefits related to looks when it comes to being a low fat individual.

Then there’s muscles, men were meant to be muscular and lean because they always engaged in demanding physical activities unlike their soft and gracious female counterparts, thus making it become the staple look of a healthy man. Being muscular will make you look more masculine, strong and attractive, your goal here is the V-taper kind of body, large shoulders, slim waist! come on, do you really think that a skinny guy with toothpicks as arms will be considered more masculine than a man who has his biceps looking like mighty guns? weakness is not a masculine trait.

Hair, Beards & Such

Ideally, another feature of a true masculine look is hair density, having flowing luscious hair and a rigorous beard (even body and chest hair!) is a sign of health and manliness, but not everyone is blessed with hair\beard genetics, in fact lots of men go bald or look like a baby trying to put on a beard with a permanent marker, yikes. Though this can somewhat be supported by changing your lifestyle into a more active, healthier one, so your testosterone levels will bump up and trigger some hair growth, not every man in the end will be able to be a burly hairy werewolf and that’s fine, work with what you have, that’s the best way of going about things.

The Smile

Okay, but what about his smile? the masculine look bingo card wouldn’t be complete without this aspect of a man, is your smile weak, void of personality, awkward or even forced? that’s not very masculine. A “masculine smile” it’s usually very charismatic and enveloping, magnetic almost, I’ve included a man’s smile in this because it’s actually a very powerful signature of a man that conveys confidence and masculinity, when it comes to one’s looks it’s a way of proving how comfortable a man is with his expression of all he is through something simple as a smile.

Gaze, Eye Contact & Technicalities

This, like the smile, is one of the major things that characterize the masculine look, the eyes of a man. Believe it or not your eyes can communicate a whole lot of things, depending on how you use them, usually your average weak ass guy doesn’t take advantage of his eyes not because he doesn’t want to, but because he can’t.

You see, eyes and confidence are interlinked, a man who’s not confident and doesn’t feel enough of a man won’t be capable of maintaining eye contact with another person with confidence, for example, his stare will not communicate or arouse anything in another’s person psyche because it’s weak at its core thus wasting the potential of those eyes, a man who’s confident in his masculinity and himself instead will use his eyes accordingly by naturally maintaining eye contact when speaking to people, will let those eyes tell stories of magic and wisdom while keeping a veil of mystery upon it all, the latter are the kind of eyes that when people look into them see the universe and will keep them wondering about the depth of this man, making them feel like they NEED to know what he’s thinking, is almost as though you can feel the “weight” of such eyes, and that’s very manly because your eyes can subconsciously communicate your essence to another.

As you can see the difference lays in how the bearer of such looks utilize them also, not just in the looks themselves, this should make you hopeful because some things you can’t change, but other you can improve.