If you are still searching for ways to “burn belly fat” then you’re out of luck – because what you’ve been told (or at least, what you’ve thought) is false,
Because there are no ways to SPECIFICALLY target a part of your body in order to lose fat.
The truth is that fat loss happens homogeneously, throughout your body at once – it can’t be targeted, so take off your mind that thought and instead let’s see how can you actually start losing fat.
1)Work it Out.
This seems obvious to 90% of people BUT even if they’re aware that working out is one of the best ways to lose fat there is…
They won’t even bother doing it, because “they know it” but won’t put it into practice, how useless is that?
You can even start by doing this home workout consistently, just try and do it for a while, for starters. You will see results in the first week of doing it.
But if you just don’t know how to work out, what exercises to do…what to eat, or you simply want an info-packed source which you can refer to in order to get amazing results right away, check out my simple fitness guide.
It has EVERYTHING you’ll ever need, from Information on Nutrition, A Weekly-scheduled workout routine just for you, to the secrets of fat loss & tips and tricks for your health…for the price of two Pizzas.
You have ZERO excuses, get it done.
2) Eat Less (Frequently)
To lose fat, all you need is to be in a caloric deficit (You consume fewer kcals than your body actually needs to maintain itself), that’s how fat loss happens.
So it makes sense that consuming fewer calories helps you in achieving your goals.
And how you can do that? By switching to foods that are lower in kcals OR,
By eating less:
- Stop snacking.
- Stick to a certain amount of key meals.
- Don’t eat if you are not hungry.
- Try IF (Intermittent Fasting)
3) Change The Way You Eat
Junk foods, carbonated stuff & alcohol are a no-no. Avoid eating out and cook your food at home.
What you eat is a reflection of your own body, don’t be stupid and give it healthy, nutritious meals.
4) Sleep Like a Baby
Sleep, sleep, sleep.
7 to 8 hours are recommended, but don’t you go thinking that just ANY sleep will do the trick.
It has to be quality sleep, and it’s not going to work magic by itself, mind you. It’s not like you’re going to drop off 20kg’s just by sleeping.
Quality sleep has been shown to help your metabolism function like it should, and as a byproduct it’ll aid fat loss.
You know that you had a great night of sleep when you wake up refreshed and full of energy.
5) You Actually HAVE to Try.
Like all worthwhile things in life, you need to put your undivided effort into it.
As I said before, you can’t hope to just “know” things without actually applying them. Follow a plan with a goal in mind without giving up mid-way.
Actually stick to your commitments, because most of you don’t really have a “fat problem”, your mentality, your mindset is what it’s flawed.
After all, the mind is more powerful than the body and it’s ALWAYS the reason of why people are held back, not because they can’t but because their mind, themselves, won’t let it!
Push through that.